Free Resources

Check out these free guides to help you reach your health goals.


The Ultimate Healthy Grocery List

Grocery shopping can be a nightmare, and if healthy eating is new to you – it’s even worse. That’s why I’ve created this guide that includes (almost) all of the healthy foods in grocery
stores. Or at least those with my stamp of approval. (:

Download it here for your next trip to the store.


101 Tips to Get Stronger, Leaner, and Happier

Feeling stuck? This guide includes some of the best, practical advice for gaining traction on your fitness journey. This thing is LOADED with tons of easy-to-implement, practical tips to help you start racking up small wins toward a healthier you. Download it now to put some of these into practice today.


The Annual Review & Preview Guide

Tired of failing to achieve your goals or resolutions? This guide is perfect for learning how to set realistic, achievable goals. While it’s built for end-of-year reviews and goal-setting, it’s easy to apply the concepts at any time. Download it now to try it out for yourself.


Nutrition Coach